AFTAC Ironman mile 40

It was still cold and grey when I ran, with enough mist in the air to get my leading edges damp.
My stetching routine needs to be lengthened to prevent the 3 mile cramps... it feels like my legs lead out there...
The weather really cut down on traffic: I only passed two other people and saw one another at range... dead for mid day.

Anyway, it's really smoothing out. Playlist is all In Flames.